Warmup:
Jump Rope X 100
Workout:
50 ballistic kettlebell rows
25 Pullups
50 Strict Dumbbell Presses
50 Barbell Shrugs
12.30.24
Warmup: Jump Rope X 100 Workout: 50 ballistic kettlebell rows 25 Pullups 50 Strict Dumbbell Presses 50 Barbell Shrugs
1–2 minutes
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