Warmup:
Push ups/Jump Rope
Strength: Flat Bench. 70% 5RM 4-6 reps
Workout:
50 kettlebell swings
50 dips
3 sets of 10: single leg kettlebell RDL
12.29.24
Warmup: Push ups/Jump Rope Strength: Flat Bench. 70% 5RM 4-6 reps Workout: 50 kettlebell swings 50 dips 3 sets of 10: single leg kettlebell RDL
1–2 minutes
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