Warmup:
Face pulls/walking lunges. 30 each
Strength:
Front squat
70% 5RM for sets 5 sets of 6-8
Workout;
Clean and Jerk: 50
Dips: 50
12.26.24
Warmup: Face pulls/walking lunges. 30 each Strength: Front squat 70% 5RM for sets 5 sets of 6-8 Workout; Clean and Jerk: 50 Dips: 50
1–2 minutes
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