Warmup: Jumping Jacks/2 mile run
Strength:
flat bench, 135 lbs max reps 12 m EMOM
Workout:
4 sets each with kettlebell:
single leg RDL
Side Lunge
12.24.25
Warmup: Jumping Jacks/2 mile run Strength: flat bench, 135 lbs max reps 12 m EMOM Workout: 4 sets each with kettlebell: single leg RDL Side Lunge
1–2 minutes
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