Warmup:
High Pulls. 20-30 to get loose
Strength:
Deadlift. Work with a lower weight and higher reps. 50 reps total.
Strength:
Bent sandbag rows. 3 X10
J band shoulder fly 3×10
Barbell dumbell curls 3×10
12.23.24
Warmup: High Pulls. 20-30 to get loose Strength: Deadlift. Work with a lower weight and higher reps. 50 reps total. Strength: Bent sandbag rows. 3 X10 J band shoulder fly 3×10 Barbell dumbell curls 3×10
1–2 minutes
Leave a Reply