Warmup:
Jump rope/air squats. 50 each
Strength:
Squat snatch. 30 seconds rest between sets-12 sets
Workout:
Superset 5 pullups with 5 box jumps. 50 each total
12.22.24
Warmup: Jump rope/air squats. 50 each Strength: Squat snatch. 30 seconds rest between sets-12 sets Workout: Superset 5 pullups with 5 box jumps. 50 each total
1–2 minutes
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