Warmup/Air Squats-50 /Agility Ladder 2 minutes
Strength: Back Squats HEAVY 90 % 5rm
Workout:
Circuit these:
Push press 8 reps
Agility ladder down and back
20 skiers
12.20.24
Warmup/Air Squats-50 /Agility Ladder 2 minutes Strength: Back Squats HEAVY 90 % 5rm Workout: Circuit these: Push press 8 reps Agility ladder down and back 20 skiers
1–2 minutes
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