Warmup:
50 Jumping Jacks
50 push ups
Strength
Deadlift: 70 % 5RM for 6 sets
Workout:
Bear Crawl Sit Out: 50 meters
50 m sprints X10
12.18.24
Warmup: 50 Jumping Jacks 50 push ups Strength Deadlift: 70 % 5RM for 6 sets Workout: Bear Crawl Sit Out: 50 meters 50 m sprints X10
1–2 minutes
Leave a Reply