Warmup:
100 jump rope
20 burpees
Strength:
Front squat. Go heavy and deep with the squat. 6 sets 70 %5RM
Workout:
50 Dips
Banded shoulder extensions (20 each arm)
Shrugs 4 sets of 6-8
12.17.24
Warmup: 100 jump rope 20 burpees Strength: Front squat. Go heavy and deep with the squat. 6 sets 70 %5RM Workout: 50 Dips Banded shoulder extensions (20 each arm) Shrugs 4 sets of 6-8
1–2 minutes
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