Warmup:
Jump Rope/Air Squats. 4 sets of 10
Strength:
Back Squats 6 sets 70 %5RM. Hit this hard
Workout:
50 pullups
12.15.24
Warmup: Jump Rope/Air Squats. 4 sets of 10 Strength: Back Squats 6 sets 70 %5RM. Hit this hard Workout: 50 pullups
1–2 minutes
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