Warmup:
Jumping Jacks/Row.
Strength:
Deadlift. Heavy, 70 % 5RM
Workout:
5 sets of 8-10
Strict Press
Shrugs
12.14.24
Warmup: Jumping Jacks/Row. Strength: Deadlift. Heavy, 70 % 5RM Workout: 5 sets of 8-10 Strict Press Shrugs
1–2 minutes
Warmup: Jumping Jacks/Row. Strength: Deadlift. Heavy, 70 % 5RM Workout: 5 sets of 8-10 Strict Press Shrugs
Warmup:
Jumping Jacks/Row.
Strength:
Deadlift. Heavy, 70 % 5RM
Workout:
5 sets of 8-10
Strict Press
Shrugs
Leave a Reply