Warmup: Elliptical (2 miles)
Strength: Back Squat. Go back heavy and work up to 70% 5rm
Workout: 5 rounds of 6-8 of:
Barbell Snatch
Pull ups
Dumbell Curls (go a bit lighter here 8-10 reps)
12.12.24
Warmup: Elliptical (2 miles) Strength: Back Squat. Go back heavy and work up to 70% 5rm Workout: 5 rounds of 6-8 of: Barbell Snatch Pull ups Dumbell Curls (go a bit lighter here 8-10 reps)
1–2 minutes
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