Warmup: 50 face pulls/100 jump rope
Strength: Flat bench 5×5 work up to heavy 5 sets of 5 reps- use chains for added tension/weight
Workout: 5 rounds:
Dumbell Snatch
Overhead Squat
Agility ladder down and back
12.7.24
Warmup: 50 face pulls/100 jump rope Strength: Flat bench 5×5 work up to heavy 5 sets of 5 reps- use chains for added tension/weight Workout: 5 rounds: Dumbell Snatch Overhead Squat Agility ladder down and back
1–2 minutes
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