Warmup with 50-100 sumo high lift
Strength: Back Squats 6 sets working to 80 % of 5RM for 5 reps
Workout:
30 pullups
Bicep Curls 5 sets of 6-8 with barbell
Dumbell flies
12.6.24
Warmup with 50-100 sumo high lift Strength: Back Squats 6 sets working to 80 % of 5RM for 5 reps Workout: 30 pullups Bicep Curls 5 sets of 6-8 with barbell Dumbell flies
1–2 minutes
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