Warmup:
Face pulls X 50
Strength: Overhead squat 5X5
Workout:
Walking lunges 50 yards
Push ups X 100
Sit-ups X 100
Pull ups X 30
11.29.24
Warmup: Face pulls X 50 Strength: Overhead squat 5X5 Workout: Walking lunges 50 yards Push ups X 100 Sit-ups X 100 Pull ups X 30
1–2 minutes
Leave a Reply